Petey Podcast

More than a feeling

March 09, 2021 Elyria City School District Season 1 Episode 16
Petey Podcast
More than a feeling
Show Notes

If you're asked, "How are you feeling?" Are you able to identify the emotions you're experiencing  beyond sad, mad, happy or glad? Elyria Schools Social Workers, Marissa Pelsozy and Cristina McCarthy, offer these excellent strategies for recognizing our emotions and finding balance in a harried world.
Expert resources: Anger iceburgEmotion regulation skills

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